Abdominal training
Important to keep the muscles of your abdomen toned and supple. This simple exercise provides your abdomen with an effective training session.
Sit on the floor with your knees slightly bent and your back straight. You can hold your arms straight out in front of you for balance or you can cross them over your chest. From this sitting position, slowly roll back so that your shoulders are just a few inches above the floor. Pause and then slowly roll back up to a sitting position. As you do this exercise, always press the small of your back downward, rather than arching your back, in order to prevent strain. Repeat ten times.
